Tag - peanut butter

Top 5 Snacks That Should be on Your Shopping List if You’re Trying to Gain Weight

1. Tuna. Canned tuna is one of the best snacks if you're looking to put on some clean, fat free weight. Not only is it relatively cheap, tuna is made up of mostly protein (1 can ~ 30 grams of protein) that is complete which is exactly what is...

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