1. Tuna. Canned tuna is one of the best snacks if you're looking to put on some clean, fat free weight. Not only is it relatively cheap, tuna is made up of mostly protein (1 can ~ 30 grams of protein) that is complete which is exactly what is needed...
1. Pizza. Pizza has a bad reputation because when you have it, you're usually eating the unhealthy kind made from white crust, a lot of cheese and high fat meat toppings. If you make a pizza at home from scratch, you can use a whole wheat crust, fresh vegetable toppings...
1. Nuts and Peanut Butter. Nuts and peanut butter are very energy dense foods. In a very small amount (nuts - 1/4 cup, peanut butter - 2 table spoons) they contain almost 200 calories. Most of the fat found in nuts is unsaturated which is healthy. 2. Fruit. Fruit are very...
