Ham Cook Time Calculator
This calculator tells you how much time is needed to properly cook a ham. Select the type of ham, the cut from the drop down menu, enter its weight in pounds, and click calculate.
11Apr
17May
How to Eat Healthy
Your eating habits have a lot to do with your overall health. The types of food you eat can either prevent or speed up certain diseases. Eating healthy doesn't always mean counting your calories but it does mean being able to differentiate between good and bad choices. Step 1: Eat Healthy...
15Feb
Top 5 Ways to Increase Nutrient Intake
Nutrients are substances the body uses to regulate life essential functions such as: hormone production, the immune system, vision and energy metabolism. Without adequate levels of essential nutrients, the cannot function optimally. Certain nutrients also lower disease risk and improve overall health. For example, fiber reduces cholesterol and cancer risk...
16Jan
Top 5 Ways to Reduce Your Calorie Intake Without Counting
Your weight is controlled by the difference between how many calories you burn and how many you eat. Losing weight is as simple as entering a state in which you burn more calories than you eat. When you do this consistently, over a long period of time, your body is...
19Dec
Is it bad to eat the same thing every day?
There's a vast and almost endless supply of food available to us Westerners, both in terms of quantity and variety. With so much to choose from, why are many of us stuck eating the exact same thing every day? When describing a healthy diet, the term "balanced" is thrown around...
15Nov
Top 5 Ways to Reduce Calories During the Holidays
If there's one thing the Holidays are known for, it's amazing food. Turkey, ham, mashed potatoes, pies and eggnog are just some of the irresistible delicacies. As always, it seems the better the food, the higher the calorie content. If you're trying to keep calorie intake at a somewhat reasonable...
10Mar
Top 5 Ways to Reduce Fat Intake
Fat is an essential macronutrient used in the body for energy. Because the word fat is used to describe unsightly weight as well as a nutrient, it is wrongly blamed for weight gain. While eating fat does not necessarily make you fat, there are certain types of unhealthy...
17Jan
Top 5 Weight Loss Killers
Successful weight loss plans are all based on one simple principle: burn more calories than you eat. Unfortunately, this principle has some complicated pitfalls that limit success. Ignoring calorie intake, eating excess junk food and physical inactivity are the quickest ways to kill weight loss. 1. Ignoring Calorie Intake. A
20Nov
How to Cook a Turkey
A tasty turkey is the centerpiece of most Holiday meals, which is why it's especially important for you to learn how to properly cook one. Perfecting turkey cooking technique turns you into a Holiday Master Chef for a few days each year. This step by step guide walks you through...
18Nov
How to Calibrate a Meat Thermometer
A meat thermometer should be used for every meat dish you cook, especially during the holidays when turkey and ham are the centerpieces of most meals. Calibrating a meat thermometer is a quick 10 minute process that significantly improves food safety. The risk of contracting a foodborne illness during the...