Tag - cook

How to Eat Healthy

Your eating habits have a lot to do with your overall health. The types of food you eat can either prevent or speed up certain diseases. Eating healthy doesn't always mean counting your calories but it does mean being able to differentiate between good and bad choices. Step 1: Eat...

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Top 5 Ways to Increase Nutrient Intake

Nutrients are substances the body uses to regulate life essential functions such as: hormone production, the immune system, vision and energy metabolism. Without adequate levels of essential nutrients, the cannot function optimally. Certain nutrients also lower disease risk and improve overall health. For example, fiber reduces cholesterol and cancer...

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Top 5 Ways to Reduce Your Calorie Intake Without Counting

Your weight is controlled by the difference between how many calories you burn and how many you eat. Losing weight is as simple as entering a state in which you burn more calories than you eat. When you do this consistently, over a long period of time, your body...

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Is it bad to eat the same thing every day?

There's a vast and almost endless supply of food available to us Westerners, both in terms of quantity and variety. With so much to choose from, why are many of us stuck eating the exact same thing every day? When describing a healthy diet, the term "balanced" is thrown...

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Top 5 Ways to Reduce Calories During the Holidays

If there's one thing the Holidays are known for, it's amazing food. Turkey, ham, mashed potatoes, pies and eggnog are just some of the irresistible delicacies. As always, it seems the better the food, the higher the calorie content. If you're trying to keep calorie intake at a somewhat...

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Top 5 Weight Loss Killers

Successful weight loss plans are all based on one simple principle: burn more calories than you eat. Unfortunately, this principle has some complicated pitfalls that limit success. Ignoring calorie intake, eating excess junk food and physical inactivity are the quickest ways to kill weight loss. 1. Ignoring Calorie Intake. A...

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