Relevant or Outdated? The 3,500 Calorie Weight Loss Rule
Weight Loss In 1958, a now infamous study concluded one pound of body fat was equal…
Weight Loss In 1958, a now infamous study concluded one pound of body fat was equal…
For many, waking up at 4am for a morning workout sounds like pure evil. For others, …
As a nation, we are getting fatter and fatter each year. This trend does not seem to…
Body Composition Body weight gives us a very broad picture of diet and fitness prog…
Losing weight is a fairly simple process. Though there are limitless choices you can…
When you eat more calories than you burn, you create a calorie surplus and your body…
Losing weight is a straightforward process. As long as you follow a simple rule, fai…
Body fat is excess energy. When you consume more energy than you burn over a long pe…
Gaining muscle and burning fat at the same time is pretty much everyone's fitness go…
Cutting your calorie intake is necessary for losing weight. There are plenty of stra…