Aug
12
Relevant or Outdated? The 3,500 Calorie Weight Loss Rule
Weight Loss In 1958, a now infamous study concluded one pound of body fat was equal…
Diet
Jul
17
How to Start a Morning Workout Routine
For many, waking up at 4am for a morning workout sounds like pure evil. For others, …
Jul
16
Top 5 Reasons You’re Fat
As a nation, we are getting fatter and fatter each year. This trend does not seem to…
Jun
29
Body Fat Percentage vs. Body Mass Index (BMI)
Body Composition Body weight gives us a very broad picture of diet and fitness prog…
Jun
16
Top 5 Reasons You’re Not Losing Weight
Losing weight is a fairly simple process. Though there are limitless choices you can…
Jun
15
Top 5 Ways to Lose Your Gut
When you eat more calories than you burn, you create a calorie surplus and your body…
May
17
How to Lose Weight
Losing weight is a straightforward process. As long as you follow a simple rule, fai…
May
10
Top 5 Ways to Burn Fat
Body fat is excess energy. When you consume more energy than you burn over a long pe…
Apr
29
I Want to Gain Muscle and Burn Fat
Gaining muscle and burning fat at the same time is pretty much everyone's fitness go…
Apr
18
Reduce Your Calorie Intake by Replacing Bad Calories
Cutting your calorie intake is necessary for losing weight. There are plenty of stra…