As a nation, we are getting fatter and fatter each year. This trend does not seem to be slowing down. Even though the overall trend of increasing obesity might not change for some time, you can still make changes to your own life that will yield some very positive health...
Successful weight loss plans are all based on one simple principle: burn more calories than you eat. Unfortunately, this principle has some complicated pitfalls that limit success. Ignoring calorie intake, eating excess junk food and physical inactivity are the quickest ways to kill weight loss. 1. Ignoring Calorie Intake. A
Having a job that forces you to sit in a cubicle or office all day presents some interesting challenges if you're trying to lose or even maintain your weight. The same basic rules that apply to everyone else will help you lose weight. You need to eat less calories than...
