Tag - meal timing

Top 5 Reasons You’re Not Losing Weight

Losing weight is a fairly simple process. Though there are limitless choices you can make concerning your food intake, exercise routine and supplement regimen, there is only one rule you need to follow to lose weight: eat less, move more. When you eat less and move more, you force your...

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Should I avoid meals late in the day?

A piece of advice that you'll often hear when trying to lose weight is to avoid eating late in the day. For your overall weight, it's the amount and types of calories that are more important than when you eat them. Calorie Balance Calorie balance (and only calorie balance) dictates whether you'll...

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