Diet

Is calorie intake the same as healthy eating?

There seems to be some confusion on the difference between calorie intake and healthy eating. While closely related, the two concepts are not always the same. Many people wrongly assume limiting calorie intake and forcing weight loss equates to healthy eating habits and sound lifestyle choices. While controlling calorie intake...

Read more...

Top 5 Ways for a Hard Gainer to Gain Weight

A hard gainer is a skinny person (usually male) that has an extra hard time gaining any sort of weight. It seems as though they eat and eat only to find that their weight stays the same. Hard gainers are still human and because of that, gaining weight requires the...

Read more...

What is the best diet?

If you were to walk down the diet and weight loss section of your local bookstore, you would find hundreds of different diets all promising one thing: weight loss. How can you differentiate between healthy diets that deliver results and unhealthy fads that lead to failure? The best diet is...

Read more...

How to Get Abs

The definition of your abdominal muscles is largely dependent on how low your body fat is. The less body fat you carry, the more defined your abdominal muscles look. Your body stores fat on top of muscle. The solution to this is creating an environment in which your body can...

Read more...

How to Gain Weight

Gaining weight, muscle and strength doesn't have to be a complicated process. You can be successful by combining an appropriate amount of calories with a solid strength training program. Since complaining about genetics will only lead to failure, a much more efficient use of your time is to simply eat...

Read more...

Top 5 Ways to Reduce Your Calorie Intake Without Counting

Your weight is controlled by the difference between how many calories you burn and how many you eat. Losing weight is as simple as entering a state in which you burn more calories than you eat. When you do this consistently, over a long period of time, your body is...

Read more...