Diet

How do I lose weight?

Losing weight is a simple equation. If you burn more calories than you eat, there is no way to fail. First estimate how many calories you are burning each day using the Calorie Calculator. To lose weight you need to create a calorie deficit, meaning you have to burn...

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What’s the best way to ensure my New Year’s Resolution succeeds?

newA lot of people's resolutions fail because the goals they set are unattainable. You can't change your life around in a matter of weeks, it can takes months and years to do that. Instead of making your resolution: getting into shape, try: workout three times per week. The second example...

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