Top 5 Ways to Increase Your Calorie Intake

Gaining weight, and more importantly, muscle mass is dependent on eating more calories than you burn. This calorie surplus coupled with a strength training routine is what leads to lean (muscle rather than fat) weight gain. Unfortunately, increasing your calorie intake is not as easy as eating everything in sight.


Your body needs protein to build and repair tissue. Though protein is thought of as a supplement that will only help male bodybuilders who are looking to gain some serious weight, eating the right kind can help people with very different fitness goals. The body needs protein to build and

What is the best protein supplement?

protein powder

Protein is the building block of all tissue in the body. Normally, protein is found in foods such as meat, milk, dairy and eggs. Though it is possible to get more than enough protein from food sources alone, the smart use of protein supplements can help you gain muscle and

Top 5 Ingredients of a Weight Gain Protein Shake

1. Bananas. Bananas contain a high amount of calories, vitamins, minerals, fiber and most importantly, flavor. They are a great addition to your post workout shake and to have as a snack throughout the day. 2. Honey. Honey is not only high in sugar, which is excellent for a post

What does a protein shake do?

Protein shakes are typically thought of as tools for those trying to gain muscle, bulk up or compete in powerlifting competitions. Protein shakes can however, have benefits for most people even if they don’t fit into one of the above categories. Protein shakes give the body the nutrients it needs