Top 5 Sources of Bad Carbohydrates

Carbohydrates are the body’s main source of energy. Recently, they have become everyone’s favorite macronutrient to hate. Conventional thinking says that cutting carbs out of your diet will lead to weight loss. The only reason that a low carb diet leads to weight loss is because of calorie reduction. Carbs

Top 5 Ways to Lose Your Gut

When you eat more calories than you burn, you create a calorie surplus and your body is forced to store that extra energy as body fat (or build muscle if you’re involved in a strength training routine). Where your body stores extra body fat is determined by genetics and out

What are simple carbs?

Carbohydrates are one of the macronutrients (alongside fats and proteins) whose main function is to provide the body with energy. Carbohydrates are somewhat unpopular due to the misconception that they cause weight gain. This popular misconception leads some to completely eliminate carbohydrates from their diets. Carbohydrates do not cause weight

What is the best post workout meal?

Post workout meals deliver the proper nutrients to the muscle in a timely manner in order to help the body start the recovery process quickly. A good post workout meal will help you get stronger, gain more muscle and improve your overall fitness level. Effects of Exercise on Muscle Tissue

Top 5 Weight Loss Killers

Successful weight loss plans are all based on one simple principle: burn more calories than you eat. Unfortunately, this principle has some complicated pitfalls that limit success. Ignoring calorie intake, eating excess junk food and physical inactivity are the quickest ways to kill weight loss. 1. Ignoring Calorie Intake. A


Carbohydrates are the body’s main source of energy. Carbs provide the fuel your body needs to perform everyday tasks such as digesting food, physical activity and keeping the all of the organs powered up. Without carbs, your body will underperform in a wide variety of tasks. Though low carb diets

What are carbohydrates?

Carbohydrates are one of the main macronutrients that provide the body with energy (4 calories per gram). Though fat and protein can also be a source of energy for the body, carbs are the body’s main source without which, peak performance will be unattainable. Carbohydrates Explained All carbohydrates are made

Top 5 Foods to Avoid While on a Diet

1. Soda. Soda is packed with calories and contains no vitamins or minerals. As soon as you’re done drinking one, you’ll go for something else since it doesn’t keep you full for long. A good alternative to soda is water. It will keep you full without any calories. If you

Difference Between Complex and Simple Carbs

The media says carbohydrates are bad. With all of these diet books telling you that carbs cause weight gain, you would think that getting rid of foods such as doughnuts, candy, bread, pasta, rice and fruits would help you lose weight. This is somewhat true but not because there is

What’s the difference between simple and complex carbs?

After reading the newest and “best” diets, you’d think that carbohydrates are suddenly the enemy. Eat any amount and you’ll put on a ton (pun intended) of weight. The truth is that carbohydrates are not all that bad. There are two main groups of carbs, both of which have different