Top 5 Lists

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Top 5 Supplements that Work

Supplement sales have exploded and there now seems to be a pill for everything. Fat burners, muscle builders, weight loss aids and mood enhancers all promise to help improve your overall life or physical appearance. This 'solution in a bottle' mentality is dangerous because many of these products are more...

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Top 5 Ways to Reduce Your Calorie Intake Without Counting

Your weight is controlled by the difference between how many calories you burn and how many you eat. Losing weight is as simple as entering a state in which you burn more calories than you eat. When you do this consistently, over a long period of time, your body is...

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Top 5 Ways to Reduce Calories During the Holidays

If there's one thing the Holidays are known for, it's amazing food. Turkey, ham, mashed potatoes, pies and eggnog are just some of the irresistible delicacies. As always, it seems the better the food, the higher the calorie content. If you're trying to keep calorie intake at a somewhat reasonable...

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Top 5 Ab Myths, Misconceptions and Mistakes

A defined set of six pack abs sets you apart from the average person. A toned midsection shows you exercise regularly, eat a clean diet and care about your overall health. Society's fascination in getting a perfect midsection has led to an almost unlimited amount of bad information on the...

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Top 5 Reasons New Year’s Resolutions Fail

Change is sometimes necessary but not necessarily easy. As quickly as some resolutions are created, they are discarded and forgotten because resolutioners realize that change takes work. Creating a goal and putting a plan into action takes time and effort. Though difficult, this time and effort will eventually turn into...

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Top 5 Healthy Holiday Foods

The Holiday Season is known for family, friends, cold weather and delicious though sometimes unhealthy food. Luckily, delicious doesn't have to mean unhealthy. Keeping healthy habits alive during the Holiday Months is crucial in continuing a well balanced lifestyle. The Holidays make it too easy to drop healthy habits in...

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Top 5 Ways to Safely Handle Thanksgiving Leftovers

Now that Thanksgiving is over, it's time to safely handle your leftovers. Simply thawing and cooking your turkey properly will not necessarily mean that leftovers are safe. Only proper handling and storing will ensure that your leftovers stay safe to eat for days to come. 1. Don't Leave Them Out. Once...

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