Tag - motivation

Top 5 Reasons New Year’s Resolutions Fail

Change is sometimes necessary but not necessarily easy. As quickly as some resolutions are created, they are discarded and forgotten because resolutioners realize that change takes work. Creating a goal and putting a plan into action takes time and effort. Though difficult, this time and effort will eventually turn into...

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Motivation to Exercise

Motivation is the drive that pushes us to interact and participate with the world. Whether it is material or abstract, motivation gives us a reason to do everything. Before you even think about starting an exercise routine, you need to ask yourself why. "Why am I exercising?" If the answer...

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Exercise Plateaus

When you first start an exercise routine, you'll find that you improve rather quickly. Your mile time decreases and you start lifting more weights. Sooner or later this levels off and you reach a plateau. Your times and weights will start to stagnate. As you exercise, your body becomes used...

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