What we commonly refer to as table salt is made up of two elements (sodium and chlorine) and known as sodium chloride. Though a high sodium intake is associated with adverse health effects, a small amount is required to maintain normal bodily functions. Unfortunately, with an increased reliance on processed...
Grocery shopping, when done right, provides one of the best opportunities to clean up your diet and improve your eating habits. Loading your refrigerator and pantry full of healthy choices will go a long way in helping you eat more nutritious foods while making the wrong choices will do just...
Thanksgiving (or Christmas and other Holidays) dinner isn't only about the turkey. If you focus only on making the centerpiece healthy, you'll be skipping over the part of the meal that has the most potential for improvement. While the turkey is the main dish, the sides are what contain the...
1. 100% Whole Wheat. Instead of using wraps that are made from white flour, use ones that are made from 100% whole wheat. They contain more nutrients and fiber which will make you feel full and help you eat less. One burrito can easily contain 500 calories so filling yourself...
