Top 5 Things to Avoid When Grocery Shopping

Grocery shopping, when done right, provides one of the best opportunities to clean up your diet and improve your eating habits. Loading your refrigerator and pantry full of healthy choices will go a long way in helping you eat more nutritious foods while making the wrong choices will do just

Top 5 Ways to Make a Healthier Burrito

1. 100% Whole Wheat. Instead of using wraps that are made from white flour, use ones that are made from 100% whole wheat. They contain more nutrients and fiber which will make you feel full and help you eat less. One burrito can easily contain 500 calories so filling yourself