Tag - six pack

Top 5 Ab Myths, Misconceptions and Mistakes

A defined set of six pack abs sets you apart from the average person. A toned midsection shows you exercise regularly, eat a clean diet and care about your overall health. Society's fascination in getting a perfect midsection has led to an almost unlimited amount of bad information on...

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What is the best way to get a set of six pack abs?

Six Pack A perfect midsection is one of the most sought after goals in the fitness world. It is also one of the hardest because of both the diet and exercise sacrifices needed to get there. While difficult, getting a six pack is not impossible. It simply takes time, dedication...

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Abs Exercise Routine

Your abdominal muscles are the same as any other muscles in your body. They work similarly to your biceps, triceps and hamstrings, so why is it that we treat them so differently? Abs cover a large part of your body and a well defined midsection says, "I'm in shape." Midsection...

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