Top 5 Ways to Get Stronger

Strength comes from three main areas: healthy diet practices, solid workout routines and genetics. Since you can’t change your genetics, diet and exercise are the two areas that need attention. Through proper exercise, nutrition and supplementation, getting stronger is a very straightforward process. 1. Exercise. Your body strengthens muscles in

How to Eat Healthy

Your eating habits have a lot to do with your overall health. The types of food you eat can either prevent or speed up certain diseases. Eating healthy doesn’t always mean counting your calories but it does mean being able to differentiate between good and bad choices. Step 1: Eat

Top 5 Ways to Increase Nutrient Intake

Nutrients are substances the body uses to regulate life essential functions such as: hormone production, the immune system, vision and energy metabolism. Without adequate levels of essential nutrients, the cannot function optimally. Certain nutrients also lower disease risk and improve overall health. For example, fiber reduces cholesterol and cancer risk

Top 5 Supplements that Work

protein powder

Supplement sales have exploded and there now seems to be a pill for everything. Fat burners, muscle builders, weight loss aids and mood enhancers all promise to help improve your overall life or physical appearance. This ‘solution in a bottle’ mentality is dangerous because many of these products are more

Should I take a multivitamin?

With so many supplements on the market, it’s difficult to differentiate between products that can help you improve your overall health and those that are simply a waste of money or even worse, potentially harmful. A multivitamin can be helpful if used properly. The American Diet’s Need for Supplements. Micronutrients