Protein is the building block of all tissue in the body. It is an essential nutrient for everyone, not only hardcore bodybuilders and powerlifters. Protein provides the body with the materials it needs to build and repair tissue. An adequate amount of protein builds muscle, increases strength and improves fitness...
Building muscle and gaining quality weight is more than just hitting the gym and eating whatever you crave. If you want to get muscular and avoid the fat, what you eat is as important as how you workout. 1. Meat. Protein is the building block of muscle and there aren't too...
1. Oatmeal. Oatmeal is packed with complex carbohydrates. Complex carbs will keep you full, energized and healthy. The fiber in oatmeal will keep you full for a very long period of time which will help you eat less throughout the day. Pick the traditional style oatmeal since it has less...
1. Eggs. Eggs have a large amount of high quality protein. They can be prepared in many different ways (some healthier than others - boiling versus frying) to satisfy just about anyone. A good way to eat eggs is by boiling them and keeping a good supply in your refrigerator....
Breakfast is the first meal of the day and because of this it is also the most important. When you wake up, your body has been fasting for 6-8 hours and needs all sorts of nutrients to get moving. If you're trying to lose weight, you need to balance your...
To gain weight, you need to treat each meal as an opportunity to eat a lot of healthy food. Breakfast is no exception because it helps your body snap out of a fasting state it's been in since you went to sleep. These fasting states can breakdown muscle. Eating the...
1. Pizza. Pizza has a bad reputation because when you have it, you're usually eating the unhealthy kind made from white crust, a lot of cheese and high fat meat toppings. If you make a pizza at home from scratch, you can use a whole wheat crust, fresh vegetable toppings...
