High intensity exercise is characterized by, "brief, intermittent bouts of vigorous exercise interspersed by periods of rest or low intensity activity." If the limiting factor of this activity is slow ATP synthesis, supplementing may show some improvement.
For longer exercise bouts, the body uses an aerobic energy pathway; this requires oxygen. This pathway creates a lot more ATP, but requires more time. This pathway is ideal for long endurance activities such as running, swimming, rowing, biking, or less intensive sports. The question is whether creatine plays a...
Creatine Creatine is one of the most popular supplements available on the market with sales estimated at $400 million annually1. This popularity comes for a good reason; creatine is one of the few supplements that consistently demonstrates its effectiveness in a high number of research articles. This series will go over...
