Top 5 Ways to Prevent Muscle Soreness

1. Flexibility. The most overlooked aspect of exercise is flexibility. You should be engaging in a flexibility routine almost every day of the week. A good routine will include at least one stretch per muscle group. Apart from decreasing muscle soreness, stretching can also lower the risk of injury and

Is being sore from a workout good?

There are two types of sore: good and bad. A bad sore is the feeling you get when you’ve seriously injured yourself and it hurts to move. Its a lot different than a good sore which comes after a hard workout. You can still move, but you do feel some