K2018-05-23T21:54:15+00:00High Protein Diets
High protein diets are more mainstream than ever. Bodybuilders, powerlifters, and plain gymrats use these diets to increase muscle mass while others see benefits in terms of improved body composition, weight loss, and more efficient dieting.
The Recommended Dietary Allowance (RDA) of protein is only 0.8 grams per kilogram...
