Tag - animal protein

casein protein

What is casein protein?

Casein is commonly referred to as the slow or nighttime protein because of its relatively slow digestion time compared to other options. It's perhaps the second most popular protein after the king: whey. If whey protein is the most popular, is casein good for anything?

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best type of whey protein

What type of whey protein is best: concentrate, isolate, or hydrolyzed?

The process of making whey protein creates three main products: concentrate, isolate, and hydrolysate (or hydrolyzed whey). The main difference between the three is protein content, the protein's amino acid length, and cost. Does this added cost lead to additional benefits?

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types whey protein

Way too Many Types of Whey Protein

Whey protein is a byproduct of cheese production. Milk is made up of two proteins: whey and casein. To make cheese, the proteins are separated. The protein powder we take after a workout starts its journey as a thin, watery liquid. This liquid is processed, and eventually turns into...

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soy protein strength

Does soy protein make you stronger?

For a long time, animal sourced protein supplements have been seen as superior to plant based ones. With an increased focused on health, plant proteins are getting a second look. There is plenty of research showing the health benefits of replacing animal proteins with plant options. Even so, many...

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