milk Archives - Straight Health

15DecDecember 15, 2019

Way too Many Types of Whey Protein

Whey protein is a byproduct of cheese production. Milk is made up of two proteins: whey and casein. To make cheese, the proteins are separated. The protein powder we take after a workout starts its journey as a thin, watery liquid. This liquid is processed, and eventually turns into the...

By KProtein, Supplementsanimal products, animal protein, casein, hydrolyzed whey, milk, protein supplements, supplements, whey concentrate, whey hydrolysate, whey isolate, whey protein

What is whey protein?

Over the years, whey has become the goto protein for athletes, dieters, and fitness enthusiasts. This series will focus on whey and its ability to deliver on a assortment of claims. We'll discuss whether whey helps with performance, weight loss, muscle building, recovery, and more!

By KProtein, Supplementsamino acids, casein protein, gain muscle, milk, muscle, protein supplements, recovery, supplements, whey protein