Tag - plateau

Top 5 Signs You’re Working Out too Much

Exercise has plenty of health benefits including lower blood pressure, increased muscle mass and higher bone density. If some exercise is good, a lot of exercise must be even better, right? Wrong. While some exercise is good, too much physical activity can lead to weakness, injuries and excessive soreness. 1....

Read more...

Do weight loss plateaus happen?

Is it true that you can reach a point in a diet plan that the body stops losing weight and you have to increase exercise to get past the plateau? -Larry D. Larry, there is definitely a point where you may need to begin exercising in order to live a...

Read more...