Tag - water

sports drinks

Effectiveness of Sports Drinks on Athletic Performance

Sports Drinks Commercially available sports drinks such as Gatorade and Powerade contain carbohydrates, electrolytes, and other nutrients. These products claim to improve rehydration and provide energy to keep workouts going longer. This presumably leads to increased strength, endurance, and overall performance gains. Given these claims, do we really need to consume more...

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12 Healthy Habits of Christmas – Day 5 – Water

On day 5 of our 12 basic habits of Christmas, we will look into our pile of "I know I should do this, but I just don't...". Drink water. We are talking specifically about water here, the good ole fashioned H20 kind. Not coffee, or diet soda, or the fizzy...

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