Sep
15
Top 5 Ways to Get Stronger
Strength comes from three main areas: healthy diet practices, solid workout routines…
Tag: rest
Aug
15
Top 5 Ways to Increase Exercise Intensity
Exercise is a structured way of providing a stimulus to the body in order to improve…
Jan
17
Top 5 Ways to Increase Your Bench Press
1. Keep a Workout Journal. A workout journal is the only way to make sure that your …
Jan
17
Top 5 Signs You’re Working Out too Much
Exercise has plenty of health benefits including lower blood pressure, increased mus…
Oct
25
Overtraining
Becoming active is a positive step that will improve your health and the way you loo…
Oct
25
Making Your Workout More Effective
Exercising is about meeting an end goal. Whether you want to look better, lose weigh…
Jan
16
Top 5 Ways to Prevent Muscle Soreness
1. Flexibility. The most overlooked aspect of exercise is flexibility. You should be…
May
21
Is exercising everyday bad?
Exercise has many positive health effects. Going from a sedentary lifestyle to an ac…