Strength comes from three main areas: healthy diet practices, solid workout routines and genetics. Since you can't change your genetics, diet and exercise are the two areas that need attention. Through proper e…
Exercise is a structured way of providing a stimulus to the body in order to improve mobility, increase strength & endurance, decrease disease risk and improve overall wellness. The threshold of what consti…
1. Keep a Workout Journal. A workout journal is the only way to make sure that your bench press is improving. Each week you should be writing down the amount of weight you're pushing and repetitions you've comp…
Exercise has plenty of health benefits including lower blood pressure, increased muscle mass and higher bone density. If some exercise is good, a lot of exercise must be even better, right? Wrong. While some ex…
Becoming active is a positive step that will improve your health and the way you look. Even exercising as little as two days per week will yield results. If working out two days per week is good, then going six…
Exercising is about meeting an end goal. Whether you want to look better, lose weight or gain muscle, physical activity can help get you there. Unfortunately, some people think that reaching their goal is as ea…
1. Flexibility. The most overlooked aspect of exercise is flexibility. You should be engaging in a flexibility routine almost every day of the week. A good routine will include at least one stretch per muscle g…
Exercise has many positive health effects. Going from a sedentary lifestyle to an active one will lower your blood pressure, decrease your risk for certain diseases and make you feel better about yourself. Some…