Top 5 Ways to Get Stronger

Strength comes from three main areas: healthy diet practices, solid workout routines and genetics. Since you can’t change your genetics, diet and exercise are the two areas that need attention. Through proper exercise, nutrition and supplementation, getting stronger is a very straightforward process. 1. Exercise. Your body strengthens muscles in

Top 5 Ways to Increase Exercise Intensity

Exercise is a structured way of providing a stimulus to the body in order to improve mobility, increase strength & endurance, decrease disease risk and improve overall wellness. The threshold of what constitutes exercise differs from person to person and depends on factors such as fitness level, age, weight, health

Top 5 Ways to Increase Your Bench Press

1. Keep a Workout Journal. A workout journal is the only way to make sure that your bench press is improving. Each week you should be writing down the amount of weight you’re pushing and repetitions you’ve completed for each set. Note how many repetitions you were able to do

Top 5 Signs You’re Working Out too Much

Exercise has plenty of health benefits including lower blood pressure, increased muscle mass and higher bone density. If some exercise is good, a lot of exercise must be even better, right? Wrong. While some exercise is good, too much physical activity can lead to weakness, injuries and excessive soreness. 1.


Becoming active is a positive step that will improve your health and the way you look. Even exercising as little as two days per week will yield results. If working out two days per week is good, then going six or seven days should be even better. Unfortunately it doesn’t

Making Your Workout More Effective

Exercising is about meeting an end goal. Whether you want to look better, lose weight or gain muscle, physical activity can help get you there. Unfortunately, some people think that reaching their goal is as easy as showing up to the gym and going home. There are some steps you

Top 5 Ways to Prevent Muscle Soreness

1. Flexibility. The most overlooked aspect of exercise is flexibility. You should be engaging in a flexibility routine almost every day of the week. A good routine will include at least one stretch per muscle group. Apart from decreasing muscle soreness, stretching can also lower the risk of injury and

Is exercising everyday bad?

Exercise has many positive health effects. Going from a sedentary lifestyle to an active one will lower your blood pressure, decrease your risk for certain diseases and make you feel better about yourself. Some people might take this a step further and justify over exercising by thinking that if a