Gaining unwanted weight is a result of two behaviors; not exercising enough and eating too much. Maintaining a healthy weight is done by adhering to a simple phrase: move more, eat less. If you're wondering why…
Body mass index (BMI) is simply a relationship between weight and height. For the vast majority of people, BMI will give a good measure of whether the weight is normal or needs to change. Some populations s…
This calculator will estimate the time you need to reach your weight loss goals at a rate of 1-2 pounds per week (about 0.5 - 1kg per week). Enter your weight loss goal in pounds use ki…
This calculator will estimate the time you need to reach your weight loss goals at a rate of 1-2 pounds per week (about 0.5 - 1kg per week). Enter your weight loss goal in kilograms use…
Studies have shown that weight is a pretty good predictor of overall health. The heavier you are, the more at risk you become for conditions such as heart disease, diabetes and strokes. It is therefore in your …
The healthy weight range calculator uses body mass index to calculate a range of weights that is healthy for your height. Enter your height below and click calculate to figure out your healthy weight range. The…
As of 2010, approximately 70% of Americans were either overweight or obese as defined by their Body Mass Index or BMI. Obesity related health issues are significant because they increase health care costs, decr…
In Part 1 of The War on Bulking, I discussed the mentality of the typical bulker. This "do anything to gain weight" attitude negatively impacts health. Though many bulkers claim to be healthy, their actions sug…
I subscribed to the bulking theory of doing whatever it took to pack on as much weight as possible for quite awhile. This dangerous bulking mentality allows you to get away with a lot. While pretending to be he…
Reading CNN's post about obese people's fashion leads you to believe that we live in a society where fat people are denied the basic liberties of life. These "fatshion" bloggers are either ignorant to the healt…