Exercise and nutrition both play a very important role in the amount of fat stored in your body. Not all exercising will reduce your body fat equally. The type, duration and intensity of your routine will determine how effectively you lower your body fat percentage. Spot Reducing The most important rule...
Exercising is about meeting an end goal. Whether you want to look better, lose weight or gain muscle, physical activity can help get you there. Unfortunately, some people think that reaching their goal is as easy as showing up to the gym and going home. There are some steps you...
Winter exercise is a totally different experience than exercising in the warmer, summer months. As temperatures drop and the amount of daylight decreases, you become less and less motivated to be active while at the same time eating more warm, comfort foods. This combination can wreak havoc on your body....
Exercise is a scary concept to some people. Does it mean running countless miles while sweating in the hot sun? Does it mean hurting yourself in the gym while trying to lift weights that are way too heavy? Maybe it's about physically abusing your body to the point of pain....
The secret to weight loss is like the fountain of youth: everyone wants to find it but in reality there is no such thing. Weight loss is dependent on a solid exercise routine as well as a proper diet. If you're doing both, you will lose weight. There's no need...
Spring break is rapidly approaching and gyms all over the country are starting to get packed with people hoping to get a few last minute workouts in. If you're one of those, you need to realize that you can't completely change your body in one or two months. You can...
Exercise means different activities for different people. Some think it's about running as far as you can while others think it's about how well you can make a basket. Maybe you're into lifting weights or doing yoga. Whatever your favorite form of exercise is, you need to incorporate a wide...
Motivation is the drive that pushes us to interact and participate with the world. Whether it is material or abstract, motivation gives us a reason to do everything. Before you even think about starting an exercise routine, you need to ask yourself why. "Why am I exercising?" If the answer...
1. Health Benefits. Exercising makes you healthier and stronger. It lowers blood pressure, resting heart rate and cholesterol. This gives you the ability to do daily chores such as mowing the lawn and taking out the garbage without getting tired and out of breath. 2. Makes You Happy. Research has shown...
There are plenty of reasons why you should and shouldn't get personal trainers. Being a beginner at the gym can be very confusing. All the machines probably look the same and you don't know what to workout out today, tomorrow and the day after that. What They Do A personal trainer can...
