Top 5 Ways to Get Toned

Body fat obscures muscle tone and definition. Though plenty of products promise to rid you of excess fat, the only way to achieve a defined physique is through a strategy built around exercising more and eating less. 1. Calorie Deficit. A calorie deficit is a state in which you burn

Staying Healthy on a Cruise

One of the most popular activities during spring break is taking a cruise. For one price you get accommodations, fun, a tan and unlimited food. Now that spring break is here, you can finally show off that body you’ve worked so hard to perfect over the last few weeks. All

Spring Break Beach Body Diet

Spring break is right around the corner and along with the nice weather, sunny beaches and warm water is the pressure to have an attractive body. Since it’s almost here, you won’t be able to drastically change the way you look, but you will be able to make a difference

Diet for Turning Fat into Muscle

Turning fat into muscle is technically impossible. You can however burn fat and build muscle. This process isn’t as easy as using the latest fad diet or buying the most popular detox drink. It requires going on a calorie restricted diet to burn the fat and also giving your body

Beach Body

Having fun during beach season is easy, just head over to anyplace where the sun is shining, sand is hot and water is flowing. All you need is a towel, pair of flip flops and a beach body you’re proud of showing off. Getting a nice beach body isn’t that

Beach Body Diet

As the months progress and the weather improves, the water temperature goes up and the sun starts to shine. All these events point to only one thing: summer. With the new season comes the need to lose your winter weight so you can look good at the beach or even

The Abs Diet

Most people think that doing thousands of sit ups and crunches will give them a perfect midsection. Unfortunately for most people, this won’t work. To get a nice set of abs you have to work hard in the gym as well as the kitchen. You don’t have to start working

Beach Body Meal Plan

When you’re trying to get a perfect beach body, the most important step to take with your diet is cutting calories. Only by reducing your calorie intake below what you burn will your body be forced to draw upon its fat stores and give you a more toned appearance. Apart

Beach Body Exercise Plan

With bathing suit season coming up quickly, you need to get your body into shape so you can show off your washboard abs, killer legs and toned arms. To do this, you will need to combine cardiovascular exercise to burn the fat with a strength training routine to build some

Spring Break Beach Body Exercise Routine

Spring break is rapidly approaching and gyms all over the country are starting to get packed with people hoping to get a few last minute workouts in. If you’re one of those, you need to realize that you can’t completely change your body in one or two months. You can