Top 5 Exercise Mistakes Made by Beginners

Starting an exercise routine provides many benefits including weight loss, increased muscle mass, lower blood pressure and an improved self image. Unfortunately, starting a good exercise routine isn’t as easy as jumping on the treadmill and pushing start. Here are a few common mistakes made by new exercisers that are

Getting into Shape for Beginners

You have a sedentary lifestyle but want to become more active in order to look better, feel great and be healthy. Unfortunately, becoming fit isn’t an easy task to complete after being inactive for a number of years. Soon after starting you’ll get sore, tired and may even want to

Top 5 Steps When Exercising in the Cold

1. Dress Properly. The first thing to remember when exercising in the winter is to dress properly, especially if you’ll be doing activity outdoors. Your extremities (hands, feet, nose, ears) can get cold quickly and in extreme cases even cause frostbite. Make sure to wear a hat (ski mask for

Top 5 Ways to Prevent Muscle Soreness

1. Flexibility. The most overlooked aspect of exercise is flexibility. You should be engaging in a flexibility routine almost every day of the week. A good routine will include at least one stretch per muscle group. Apart from decreasing muscle soreness, stretching can also lower the risk of injury and

A Well Rounded Workout Routine

Exercise means different activities for different people. Some think it’s about running as far as you can while others think it’s about how well you can make a basket. Maybe you’re into lifting weights or doing yoga. Whatever your favorite form of exercise is, you need to incorporate a wide

The Best Exercise Routine

The Best Exercise Routine is made up of several elements. You have to enjoy it, it has to work, and it needs to evolve to meet your changing needs. Making a routine that combines all of these is sometimes difficult. Something you enjoy might not necessarily work too good, and

Guidelines for Flexibility Training

Flexibility is not the most important part of a workout for most people. Cardio and weights are the first two things that come to your mind when thinking of fitness but flexibility should also be in there. Flexibility is more than being able to touch your foot to the back