Tag - flexibility

Top 5 Exercise Mistakes Made by Beginners

Starting an exercise routine provides many benefits including weight loss, increased muscle mass, lower blood pressure and an improved self image. Unfortunately, starting a good exercise routine isn't as easy as jumping on the treadmill and pushing start. Here are a few common mistakes made by new exercisers that...

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Getting into Shape for Beginners

You have a sedentary lifestyle but want to become more active in order to look better, feel great and be healthy. Unfortunately, becoming fit isn't an easy task to complete after being inactive for a number of years. Soon after starting you'll get sore, tired and may even want...

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Top 5 Ways to Prevent Muscle Soreness

1. Flexibility. The most overlooked aspect of exercise is flexibility. You should be engaging in a flexibility routine almost every day of the week. A good routine will include at least one stretch per muscle group. Apart from decreasing muscle soreness, stretching can also lower the risk of injury...

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A Well Rounded Workout Routine

Exercise means different activities for different people. Some think it's about running as far as you can while others think it's about how well you can make a basket. Maybe you're into lifting weights or doing yoga. Whatever your favorite form of exercise is, you need to incorporate a...

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