Motivation to Exercise

Motivation is the drive that pushes us to interact and participate with the world. Whether it is material or abstract, motivation gives us a reason to do everything. Before you even think about starting an exercise routine, you need to ask yourself why. “Why am I exercising?” If the answer

Sticking To Your Exercise Routine

Whether you’re looking to lose weight or want to maintain a healthy lifestyle, exercise is essential. Many people start working out and at first it comes easy. They’re motivated to change their lives and exercise really helps. Then the soreness, boredom and injuries start to set in which will cause