Top 5 Steps When Exercising in the Cold

1. Dress Properly. The first thing to remember when exercising in the winter is to dress properly, especially if you’ll be doing activity outdoors. Your extremities (hands, feet, nose, ears) can get cold quickly and in extreme cases even cause frostbite. Make sure to wear a hat (ski mask for

Exercising in the Cold

Winter exercise is a totally different experience than exercising in the warmer, summer months. As temperatures drop and the amount of daylight decreases, you become less and less motivated to be active while at the same time eating more warm, comfort foods. This combination can wreak havoc on your body.