If you're a hard gainer, you've most likely turned to weight gainers or protein powders for help in putting on muscle mass. These two products aren't the same. One is simply a protein supplement while the other is more of a meal replacement used to greatly increase your calorie...
1. Chicken. Chicken usually beats anything made out of beef. If they are cooked the same way, chicken will pretty much always have a lower saturated fat and calorie content than beef. 2. Avoid Fried Foods. The fast food industry is famous for its deep fried options. Try avoiding these foods...
Snacks are very important in our overall diet. They fill us up between meals, add variety to the foods we eat and if we pick the healthy ones, can go a long way in improving our health. Snacks are all around and come in many different shapes and sizes. You...
The theory behind organic products is that the less chemicals used to grow, raise and preserve the food, the healthier it is for human consumption. Some chemicals that are used include pesticides, fertilizers, hormones, antibiotics and preservatives. While all of these make food production more efficient, the effects on humans...
Our body uses carbohydrates as its main source of energy and as such we need a good amount to keep us going through the day, especially if we are involved in any form of exercise. 50-60% The general recommendation is to have 50-60% of your calories come from carbs. If you are...
1. Biscuits. Biscuits are made up of two unhealthy parts. First are the simple carbs (white flour) which are digested quickly. Eating a large amount of these carbs will leave you satisfied for a short period of time. You'll get hungry very soon and start eating again. Next, biscuits are...
1. Whole Wheat Bread. Whole wheat bread is an excellent foundation for any sandwich. It contains complex carbohydrates which will slow digestion resulting in a steady release of energy. This will help your body use the calories more efficiently and minimize the amount of energy that is stored as fat....
1. Fruits. To help your body more efficiently use the energy you take in, you need to eat smaller, more frequent meals. You also need to eat snacks between meals so you don't get hungry and end up binging on junk food. Fruit are great intra-meal snacks because they are...
Carbohydrates are our main source of fuel, especially for our brains. Completely eliminating them from your diet isn't a very good idea. Simple carbs such as soda,candy and other snacks that provide our body with no vitamins and minerals, just pure energy are known as empty calories. Too many of...
If you're trying to lose weight or even simply trying to stay away from junk food, hunger is your enemy. When you get hungry, you get cravings and rarely are these cravings for healthy snacks such as an apple or salad. When you get cravings you usually go for that...
