Reduce Your Calorie Intake by Replacing Bad Calories

Cutting your calorie intake is necessary for losing weight. There are plenty of strategies you can use to lower your intake, some of which can improve your overall health and help you lose weight while others will simply lead you to failure. The way in which you cut your calories

How to Read a Nutrition Label

Properly reading a nutrition label is a basic skill that everyone who is interested in staying healthy needs to learn. Too often, food manufacturers market an item as healthy when in fact it’s no different than the average unhealthy product on the shelf. Don’t Be Fooled Most of the time,


Differentiating between beneficial and harmful foods is the foundation of creating a healthy lifestyle. Good nutrition helps manage weight, increases energy level, improves body composition and decreases disease risk. Good nutrition isn’t only for those looking to shed pounds. Everyone, regardless of weight goals, benefits from making healthy food choices.


Carbohydrates are the body’s main source of energy. Carbs provide the fuel your body needs to perform everyday tasks such as digesting food, physical activity and keeping the all of the organs powered up. Without carbs, your body will underperform in a wide variety of tasks. Though low carb diets

Save on Groceries

Grocery shopping is a ritual that everyone has to go through. Unfortunately, this ritual can sometimes get expensive and in a time when saving even the smallest amounts of money matters, grocery shopping offers an opportunity to save a lot. Coupons When you’re talking about saving on groceries, the first


saturated fat

Dietary fat is one of the three macronutrients (fats, carbohydrates and proteins) the body uses for energy. It is the most energy dense of the macronutrients, providing 9 calories per gram, compared to 4 calories per gram for carbs and proteins. Contrary to popular belief, eating fat does not makes

Shopping for Healthy Groceries

If diet and nutrition have a sizeable impact on your health, then the grocery store is an opportunity where if you improve your habits, your health will follow. Supermarkets have a wide selection of foods. Healthy, unhealthy and in between are all there. The foundation of food you build your

The Elements of a Good, Complete and Healthy Diet

There are a few principles to understand when creating a diet that is complete, healthy and enjoyable. The amount, variety and moderation of the foods you eat can determine whether or not your diet will benefit or harm your health. Weight Management The amount of food you eat is the

Nutrition for Cutting to Get Lean

Increasing your body fat percentage is sometimes necessary to increase your lean body mass or muscle. To get your muscles to grow, you need to eat such a high amount of calories that often this extra energy is stored as fat. Cutting, or getting lean is a balancing act. You

How to Pick a Good and Healthy Snack

Snacks are very important in our overall diet. They fill us up between meals, add variety to the foods we eat and if we pick the healthy ones, can go a long way in improving our health. Snacks are all around and come in many different shapes and sizes. You