Tag - beach body

Top 5 Foods to Avoid for a Perfect Beach Body

1. Large Meals. Avoid eating large meals. Eating small meals will allow your body to make more efficient use of the energy you provide it. Eating large meals will force your body to store energy that isn't used as body fat leading to weight gain. If you eat small and...

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Beach Body Diet

As the months progress and the weather improves, the water temperature goes up and the sun starts to shine. All these events point to only one thing: summer. With the new season comes the need to lose your winter weight so you can look good at the beach or even...

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Have a Beach-Ready Body All Year Round

It's February, the middle of a cold, dark winter. The last thing most people are thinking about is the beach, but now is that best time to start thinking about your beach body. The week before a spring break or summer cruise, everyone starts flocking to the gym for a...

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How can I get a beach body quickly?

To get that perfect beach body, you need to decrease your body fat percentage by exercising more and eating less. You need to engage in both cardiovascular and strength training exercise. Cardio will help you burn a large amount of calories while strength training will help you build some muscle...

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