One of the most popular activities during spring break is taking a cruise. For one price you get accommodations, fun, a tan and unlimited food. Now that spring break is here, you can finally show off that body you've worked so hard to perfect over the last few weeks. All...
1. Large Meals. Avoid eating large meals. Eating small meals will allow your body to make more efficient use of the energy you provide it. Eating large meals will force your body to store energy that isn't used as body fat leading to weight gain. If you eat small and...
It's almost summer which means you'll soon be packing your bags and heading to your favorite beach resort to soak up the sun. But before you do, you'll need to burn off all those holiday hams, winter hot cocoas and Easter chocolate bunnies. When you're looking for a good beach...
Having fun during beach season is easy, just head over to anyplace where the sun is shining, sand is hot and water is flowing. All you need is a towel, pair of flip flops and a beach body you're proud of showing off. Getting a nice beach body isn't that...
As the months progress and the weather improves, the water temperature goes up and the sun starts to shine. All these events point to only one thing: summer. With the new season comes the need to lose your winter weight so you can look good at the beach or even...
It's February, the middle of a cold, dark winter. The last thing most people are thinking about is the beach, but now is that best time to start thinking about your beach body. The week before a spring break or summer cruise, everyone starts flocking to the gym for a...
1. Fruits. To help your body more efficiently use the energy you take in, you need to eat smaller, more frequent meals. You also need to eat snacks between meals so you don't get hungry and end up binging on junk food. Fruit are great intra-meal snacks because they are...
1. Cardiovascular Exercise. Cardiovascular exercise is the most important form of activity to getting a summer body. High intensity exercise such as running, biking and playing sports will help you burn the layer of fat that is covering your muscles so you can show them off. This will give you...
To get that perfect beach body, you need to decrease your body fat percentage by exercising more and eating less. You need to engage in both cardiovascular and strength training exercise. Cardio will help you burn a large amount of calories while strength training will help you build some muscle...
