1. Pizza. Pizza has a bad reputation because when you have it, you're usually eating the unhealthy kind made from white crust, a lot of cheese and high fat meat toppings. If you make a pizza at home from scratch, you can use a whole wheat crust, fresh vegetable toppings...
Whether you think we're in a recession or going through a rough patch, you understand now more than ever the need to save money. Gas prices are at an all time high, food is following closely behind and health insurance is too expensive to buy if you don't get it...
Fiber is found in fruits, vegetables and grains. It's benefits include lower blood pressure, reduced cholesterol and a feeling of satiety. Fiber is a carbohydrate that can't be digested by the human body. We lack an the enzyme required to use fiber as energy. There are two types of fiber:...
A complete breakfast is one that will satisfy you, give you energy, and be nutritious. To eat something that will keep you full, stay away from simple carbohydrates such as white flour and sugar. Simple Carbs Pancakes, waffles, syrups, sugar (for coffee or tea) and white bread are all made up...
Fiber is found in fresh, unprocessed foods. Eating these foods will help you increase your fiber intake. Fruits and vegetables are good sources of fiber as well as many other nutrients. When you use these for fiber, don't peel them since a lot of the fiber is located there. Nuts and...
1. Garlic and Onions. Garlic and onions both have very powerful tastes. These bulbs are an excellent way to add calorie and salt free flavor to your dishes. You can saute them in a small amount of oil for a truly unique taste. 2. Salt-Free Seasonings. In the past, most of...
The best way to keep yourself from snacking on junk food during the day is to fill yourself up with foods that will keep you satisfied. There are foods that will fill you up more than others keeping you full for a longer period of time. Substitute foods that contain white...
1. Chicken. Chicken is low in fat and high in protein. You can grill or bake it while still keeping the fat content low. Frying will add a considerable amount of calories. 2. Beef. Beef is also a good source of protein. The problem with beef is that it is associated...
1. Fruit. Fruits are a great source of soluble fiber. Some good ones are: apples, cranberries, grapes, oranges, peaches, pears, plums and prunes. 2. Oatmeal. Oatmeal is also an excellent source of soluble fiber. Try and get old-fashioned oatmeal as it contains a lot less sugar than the flavored kind. You...
