Nutrition

How can I increase my fiber intake?

Fiber is found in fresh, unprocessed foods. Eating these foods will help you increase your fiber intake. Fruits and vegetables are good sources of fiber as well as many other nutrients. When you use these for fiber, don't peel them since a lot of the fiber is located there. Nuts and...

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Functions of Vitamins & Minerals

Functions of Vitamins and Minerals

Supplement Database - Vitamin and Minerals Vitamin A Functions: night vision, growth and repair of tissues, immune system functions Sources: eggs, dark green and yellow fruits and vegetables, dairy products, liver Vitamin C Functions: wound healing, collagen maintenance, infection resistance, essential for healthy gums...

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What foods will fill me up?

The best way to keep yourself from snacking on junk food during the day is to fill yourself up with foods that will keep you satisfied. There are foods that will fill you up more than others keeping you full for a longer period of time. Substitute foods that contain white...

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Top 5 Sources of Protein

1. Chicken. Chicken is low in fat and high in protein. You can grill or bake it while still keeping the fat content low. Frying will add a considerable amount of calories. 2. Beef. Beef is also a good source of protein. The problem with beef is that it is associated...

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Top 5 Sources of Soluble Fiber

1. Fruit. Fruits are a great source of soluble fiber. Some good ones are: apples, cranberries, grapes, oranges, peaches, pears, plums and prunes. 2. Oatmeal. Oatmeal is also an excellent source of soluble fiber. Try and get old-fashioned oatmeal as it contains a lot less sugar than the flavored kind. You...

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