Everyone has problem areas (stomach, arms, legs...) they want to improve and exercising/dieting are the only ways to do it. A lot of people want to believe that they can tone a certain area of their body but unfortunately this isn't possible. If there is a layer of fat covering your...
There are two types of sore: good and bad. A bad sore is the feeling you get when you've seriously injured yourself and it hurts to move. Its a lot different than a good sore which comes after a hard workout. You can still move, but you do feel some...
Both machines and free weights can be part of a good resistance training routine. As long as you're using a weight sufficient to stimulate your muscles to grow, either one will do the job. Machines Beginners should start out with machines. As long as you have the seat height adjusted properly, its...
Fiber is found in fresh, unprocessed foods. Eating these foods will help you increase your fiber intake. Fruits and vegetables are good sources of fiber as well as many other nutrients. When you use these for fiber, don't peel them since a lot of the fiber is located there. Nuts and...
If you're sick of the same old workout, group exercise might be for you. Lifting weights and running on a treadmill is fine for some people but others like to try new and different styles of working out. Group exercise offers many different ways to get your heart pumping and...
Crash diets are advertised as solutions for quick weight loss needs. If you're going on a cruise, to a wedding or class reunion, you need to look your best. These diets promise to whip you into shape in a matter of days so you can look good without worrying about...
1. Nuts and Peanut Butter. Nuts and peanut butter are very energy dense foods. In a very small amount (nuts - 1/4 cup, peanut butter - 2 table spoons) they contain almost 200 calories. Most of the fat found in nuts is unsaturated which is healthy. 2. Fruit. Fruit are very...
1. Spot Reducing is Impossible. There is no way to pick what part of your body you want the fat to come off of. Whether you have excess body fat in your midsection, thighs or arms, the procedure is exactly the same. 2. Eating Fat Doesn't Make You Fat. Eating foods...
1. Garlic and Onions. Garlic and onions both have very powerful tastes. These bulbs are an excellent way to add calorie and salt free flavor to your dishes. You can saute them in a small amount of oil for a truly unique taste. 2. Salt-Free Seasonings. In the past, most of...
You've seen all those infomercials that sell those peculiar looking contraptions that are supposed to give you a six pack. They promise results within weeks and show you before and after pictures of happy customers. So is this a big marketing scheme or do these ab machines actually work? Ab Muscles There...
