Top 5 Ways to Exercise During a Recession

1. Ride Your Bike. A recession can be tough because many people start losing their jobs and income drops for those who stay employed. This recession will be especially hard because gas prices are so high. Once of the best ways to minimize this problem is to bike instead of

What’s the difference between machines and free weights?

Both machines and free weights can be part of a good resistance training routine. As long as you’re using a weight sufficient to stimulate your muscles to grow, either one will do the job. Machines Beginners should start out with machines. As long as you have the seat height adjusted