What’s the difference between machines and free weights?

Both machines and free weights can be part of a good resistance training routine. As long as you're using a weight sufficient to stimulate your muscles to grow, either one will do the job. Machines Beginners should start out with machines. As long as you have the seat height adjusted properly,...

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How can I increase my fiber intake?

Fiber is found in fresh, unprocessed foods. Eating these foods will help you increase your fiber intake. Fruits and vegetables are good sources of fiber as well as many other nutrients. When you use these for fiber, don't peel them since a lot of the fiber is located there. Nuts...

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How do I lose weight?

Losing weight is a simple equation. If you burn more calories than you eat, there is no way to fail. First estimate how many calories you are burning each day using the Calorie Calculator. To lose weight you need to create a calorie deficit, meaning you have to burn...

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