Top 5 Ways to Exercise

The fitness world can be a bit confusing for a beginner. What’s the best way to exercise? The truth is that any form of exercise will yield important health benefits including: lower blood pressure/cholesterol, weight loss and increased muscle mass. Here are some of the best ways to exercise. 1.

What are group exercise classes good for?

If you’re sick of the same old workout, group exercise might be for you. Lifting weights and running on a treadmill is fine for some people but others like to try new and different styles of working out. Group exercise offers many different ways to get your heart pumping and