1. Reduce Your Body Fat Percentage. If you're looking to reduce your body fat percentage, eating too much sugar will move you away from your goal. Sugar is digested very quickly which leads to a huge surplus of energy that your body has to deal with in a very short...
1. Flexibility. The most overlooked aspect of exercise is flexibility. You should be engaging in a flexibility routine almost every day of the week. A good routine will include at least one stretch per muscle group. Apart from decreasing muscle soreness, stretching can also lower the risk of injury and...
1. Take it Easy. The reason why a lot of people quit exercising is because they try for too much too soon. You know your body the best, don't push it too hard in the first few weeks. If you exercise too hard and don't give your body the proper...
Calorie calculators can be found on countless websites. Even Straight Health has its own calorie calculator which uses sex, weight, height, age and activity level to estimate a person's daily calorie expenditure. But are these numbers reliable and should you base your diet off of them? Formulas The answer is a...
The secret to weight loss is like the fountain of youth: everyone wants to find it but in reality there is no such thing. Weight loss is dependent on a solid exercise routine as well as a proper diet. If you're doing both, you will lose weight. There's no need...
With bathing suit season coming up quickly, you need to get your body into shape so you can show off your washboard abs, killer legs and toned arms. To do this, you will need to combine cardiovascular exercise to burn the fat with a strength training routine to build some...
Spring break is rapidly approaching and gyms all over the country are starting to get packed with people hoping to get a few last minute workouts in. If you're one of those, you need to realize that you can't completely change your body in one or two months. You can...
Shifting from a sedentary lifestyle to an active one goes a long way in providing some very important health benefits. Strength training, a specific type of exercise, builds muscle, increases bone density and speeds up metabolism. There are two main types of strength training workouts, each with its own benefits:...
Exercise means different activities for different people. Some think it's about running as far as you can while others think it's about how well you can make a basket. Maybe you're into lifting weights or doing yoga. Whatever your favorite form of exercise is, you need to incorporate a wide...
This is the stuff that late night infomercials are made of. You take a pill or use some sort of ab contraption and miraculously your fat turns into muscle in only a few days! Unfortunately turning fat into muscle is a myth and doesn't actually work like that in real...
