split Archives - Straight Health

24OctOctober 24, 2016

Basic Strength Training Guidelines

Strength training is the process of overloading the muscles causing strength, performance and size gains. Strength training is accomplished through a variety of means including weight lifting, body weight exercises and elastic resistance bands. A well rounded strength training routine improves health and physical appearance making it a necessity for...

By KArticles, Exercisecircuit training, full body, muscle, sets, split, strength training, weight lifting, workout routine

Full Body vs. Split Routine

Shifting from a sedentary lifestyle to an active one goes a long way in providing some very important health benefits. Strength training, a specific type of exercise, builds muscle, increases bone density and speeds up metabolism. There are two main types of strength training workouts, each with its own benefits:...

By KArticles, Exercisefull body, muscle, split, strength training, workout routine