Top 5 Ways to Prevent Muscle Soreness

1. Flexibility. The most overlooked aspect of exercise is flexibility. You should be engaging in a flexibility routine almost every day of the week. A good routine will include at least one stretch per muscle group. Apart from decreasing muscle soreness, stretching can also lower the risk of injury and

Three Parts to a Successful Workout

There is more to exercise than jumping on a treadmill, lifting weights or playing basketball. To avoid injury and maximize gains, a warm up, stimulus (or conditioning) and cool down must be included in your routine. Warm Up Warm ups are needed to move your body from a resting to