18May
13Apr
Nutrixercise
Nutrition + Exercise = Nutrixercise
An all too often question people ask when trying to lose weight or get into shape is, "Can I achieve my goals by either exercising or dieting, not both?" While you'll certainly see results by improving your diet or increasing your physical activity level, these improvements...
02Apr
Weight Loss Calculator
This calculator will estimate the time you need to reach your weight loss goals at a rate of 1-2 pounds per week (about 0.5 - 1kg per week). Enter your weight loss goal in pounds use kilograms Healthy weight loss happens at a rate of 1-2 (about 0.5 - 1kg per...
02Apr
Weight Loss Calculator
This calculator will estimate the time you need to reach your weight loss goals at a rate of 1-2 pounds per week (about 0.5 - 1kg per week). Enter your weight loss goal in kilograms use pounds Healthy weight loss happens at a rate of 1-2 (about 0.5 - 1kg per...
23Mar
How long does it take to lose weight?
Losing weight can sometimes be a long process. The more weight you want to lose, the longer it'll take to reach your goal. The problem is that no one wants to go through the whole process so they find shortcuts to try and make the ordeal of dieting and exercising...
23Jan
How can I lose inches off my stomach?
The stomach is a problem area for most people because the body loves storing fat in the midsection. Unfortunately, there are a lot of misconceptions and crazy ideas on how to lose inches off your stomach. There are diets, exercise plans and even creams that claim to help burn off...
18Jan
Do I have to eat less to burn fat?
There's a common misconception of what the phrases, "losing weight", "burning fat" and "increasing muscle tone" mean. While many treat these three phrases as separate goals, the truth is that they're different ways of saying the same thing. Weight loss is a reduction in body fat; burning fat causes a...
17Jan
Top 5 Weight Loss Myths
1. Gaining Muscle. When you're trying to lose weight, a phrase you might hear is, "you're not losing weight because you're gaining muscle from all that working out." Most people want to believe this because it sounds so nice. Burning fat and gaining muscle at the same time is basically...
17Jan
Top 5 Weight Loss Killers
Successful weight loss plans are all based on one simple principle: burn more calories than you eat. Unfortunately, this principle has some complicated pitfalls that limit success. Ignoring calorie intake, eating excess junk food and physical inactivity are the quickest ways to kill weight loss. 1. Ignoring Calorie Intake. A
16Jan
Top 5 Ways to Ruin Your New Year’s Resolution
The New Year provides the necessary motivation to fuel ambitious change. While motivation is a requirement of change, it alone does not guarantee success. Change requires hard work, sacrifice and time. Above all, a successful New Year's Resolution needs a solid plan made up of realistic goals, firm targets, rewards...