It wasn’t long ago that the environment was at the bottom of everyone’s priority list. With gas looking as if it won’t go on sale anytime soon, and obesity rates heading in the same direction, people are starting to be mindful about what they put into the air as well
In recent years many studies have been released telling us of the benefits we see from a lifestyle rich in physical activity. Running, biking, swimming, sports and even walking can add to these benefits. Cardiovascular Disease The number one killer in most of the developed world is cardiovascular disease (CVD).