Cooking Hams There are plenty of hams top choose from, making cooking guidelines a bit of a messy process. Hams are either ready to eat, or need to be cooked first. Ready to eat ham products include prosciut…
Body mass index (BMI) is simply a relationship between weight and height. For the vast majority of people, BMI will give a good measure of whether the weight is normal or needs to change. Some populations s…
This calculator will estimate the time you need to reach your weight loss goals at a rate of 1-2 pounds per week (about 0.5 - 1kg per week). Enter your weight loss goal in pounds use ki…
The body fat & body density calculator takes skinfold measurements that you obtained with a caliper and plugs them into an equation that tells you what your body fat percentage is. Sex Mal…