Articles

How to: Gaining Weight for Skinny Guys

Though some people find it very difficult to lose weight, there are people that find it just as hard to put any on. A combination of super fast metabolisms, bad eating habits and wrong approaches to exercise are all factors that cause this problem. Don't Worry About Genetics The reason why...

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Quick Weight Loss: Why It’s Unhealthy

Everyone is always looking for the quickest and easiest solution to just about everything, weight loss included. Losing weight isn't a quick or easy process. If you want a time frame, think about how long it took you to gain the weight you're now trying to lose. If it...

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Healthy Lifestyle vs. Temporary Weight Loss

At one point in your life, you've probably needed to lose weight quick. Maybe you were getting married, going to your high school reunion or simply planning a spring break cruise. Either way, you probably didn't have a lot of time so you may have turned to unhealthy measures...

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Energy Balance Explained

Energy balance is the basis of weight management. Do you want to lose weight, put on a few pounds or stay right where you're at? Whichever scenario you are in, energy balance will get you there. Energy balance is simply the amount of calories you eat versus the amount...

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No Matter What I do, I Can’t Gain any Weight

Gain Weight There are some people that find it impossible to lose any weight and then there's you. It seems no matter how much you eat and how little you move, you can't put any weight or muscle onto your body. The main rule to follow when gaining weight is...

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Why a New Year’s Resolution Fails

It seems as though we go through the same song and dance every year. Come January 1st, everyone starts thinking up ambitious resolutions to transform themselves from unhealthy couch potatoes into health nuts overnight. They define success as perfection. This is a good thing, right? If everyone stuck to...

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