Differentiating between beneficial and harmful foods is the foundation of creating a healthy lifestyle. Good nutrition helps manage weight, increases energy level, improves body composition and decreases diseas…
One of the most popular activities during spring break is taking a cruise. For one price you get accommodations, fun, a tan and unlimited food. Now that spring break is here, you can finally show off that body …
If diet and nutrition have a sizeable impact on your health, then the grocery store is an opportunity where if you improve your habits, your health will follow. Supermarkets have a wide selection of foods. Heal…