Articles

Staying Healthy During the Holidays

The Holidays are a time to relax, have fun, open presents and most importantly spend time with your friends and family. Christmas, Hanukkah, Kwanza and Thanksgiving have their own unique way of celebrating a special event. The one thing that probably unites all of these holidays is the delicious...

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Importance of Cardiovascular Exercise

In recent years many studies have been released telling us of the benefits we see from a lifestyle rich in physical activity. Running, biking, swimming, sports and even walking can add to these benefits. Cardiovascular Disease The number one killer in most of the developed world is cardiovascular disease (CVD). As...

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Exercise Basics of Gaining Weight

calories. You have to stress (workout) your muscles to a point where they become damaged. When they heal, they'll become bigger and stronger. Unlike losing weight, when you gain muscle you can choose what part of your body you want to focus on. This can be problematic if you work...

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