Though some people find it very difficult to lose weight, there are people that find it just as hard to put any on. A combination of super fast metabolisms, bad eating habits and wrong approaches to exercise are all factors that cause this problem. Don't Worry About Genetics The reason why a...
Everyone is always looking for the quickest and easiest solution to just about everything, weight loss included. Losing weight isn't a quick or easy process. If you want a time frame, think about how long it took you to gain the weight you're now trying to lose. If it took...
Having a job that forces you to sit in a cubicle or office all day presents some interesting challenges if you're trying to lose or even maintain your weight. The same basic rules that apply to everyone else will help you lose weight. You need to eat less calories than...
One of the most popular activities during spring break is taking a cruise. For one price you get accommodations, fun, a tan and unlimited food. Now that spring break is here, you can finally show off that body you've worked so hard to perfect over the last few weeks. All...
At one point in your life, you've probably needed to lose weight quick. Maybe you were getting married, going to your high school reunion or simply planning a spring break cruise. Either way, you probably didn't have a lot of time so you may have turned to unhealthy measures...
Energy balance is the basis of weight management. Do you want to lose weight, put on a few pounds or stay right where you're at? Whichever scenario you are in, energy balance will get you there. Energy balance is simply the amount of calories you eat versus the amount of...
Most gyms are segregated by gender. Women stick to the cardio and group exercise areas while men can be found with the machines and free weights. Women have plenty of excuses for staying out of the weight area; they don't want to get big and bulky like men, they're afraid...
p>The holidays, particularly Christmas and Thanksgiving are associated with an abundance of food. People typically gain a few pounds during the holidays and the only ways of stopping this is to eat less (which is hard with all that food staring at you) or to burn it off through exercise....
It seems as though we go through the same song and dance every year. Come January 1st, everyone starts thinking up ambitious resolutions to transform themselves from unhealthy couch potatoes into health nuts overnight. They define success as perfection. This is a good thing, right? If everyone stuck to their...
