Having fun during beach season is easy, just head over to anyplace where the sun is shining, sand is hot and water is flowing. All you need is a towel, pair of flip flops and a beach body you're proud of showing off. Getting a nice beach body isn't that...
When most people think about exercise and losing weight, they automatically picture running, biking or swimming - a high intensity workout that burns a large amount of calories. They focus all their effort on cardio and completely ignore any of the benefits a strength training routine has to offer. They...
So your gym sucks? A lot of people have this same exact problem and its a tough one. Most places require you sign a contract to join or pay a higher monthly fee if you choose not to. If you signed a contract and you're having second thoughts, your options...
You have a sedentary lifestyle but want to become more active in order to look better, feel great and be healthy. Unfortunately, becoming fit isn't an easy task to complete after being inactive for a number of years. Soon after starting you'll get sore, tired and may even want to...
Making smart health decisions involves gathering good information. Unfortunately, today's diet and exercise world are filled with unreliable sources pedaling inaccurate information to further a specific agenda (gym memberships, personal training packages or supplements). When you get information from unreliable sources, you will make bad decisions. 1. People That Look Good....
Sweating is a way for the body to control its temperature. This water weight loss is unfortunately not the kind of long term weight control you're looking for. Real weight loss, the kind that's involved when the body burns excess fat, is caused by eating less and exercising, not by...
Body Fat & Body Density Calculator The body fat & body density calculator takes skinfold measurements that you obtained with a caliper and plugs them into an equation that tells you what your body fat percentage is. Sex Male Female Age Method Seven Site Three Site - Men: (chest, abdomen, thigh) Three Site - Men: (chest, triceps, subscapular) Three Site...
Cardio (short for cardiovascular exercise) is the term given to a certain type of exercise that keeps your heart rate elevated for a continuous length of time. With strength training, you have a minute of exercise followed by a minute of rest. With cardio, the exercise is non-stop. Cardio has many...
The healthy weight range calculator uses body mass index to calculate a range of weights that is healthy for your height. Enter your height below and click calculate to figure out your healthy weight range. The reason why a normal weight can go so low and so high is...
The term spot reducing refers to burning fat stores from a specific area of the body (for example: abs, hips or arms). The body stores fat in response to a combination of too many calories and not enough physical activity. It begins to burn fat when the opposite happens. The...
