Exercise

What’s the best way to ensure my New Year’s Resolution succeeds?

newA lot of people's resolutions fail because the goals they set are unattainable. You can't change your life around in a matter of weeks, it can takes months and years to do that. Instead of making your resolution: getting into shape, try: workout three times per week. The second example...

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Gym Etiquette

Going to a gym is an important step in getting fit. For some, walking inside a gym for the first time can be intimidating. Marathon runners on the treadmills, triathlon competitors on the bikes and Olympic weight lifters doing squats can be a bit scary. While you can't control...

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