Can I lose weight by sweating?

Sweating is a way for the body to control its temperature. This water weight loss is unfortunately not the kind of long term weight control you’re looking for. Real weight loss, the kind that’s involved when the body burns excess fat, is caused by eating less and exercising, not by

Things That Annoy Me #3 – Sauna Use (Sweating Doesn’t Cause Weight Loss)

The sauna is a magnet for overweight people who want to lose weight. While sweating out buckets of water causes a temporary drop in weight, saunas do nothing for long term weight prospects. A sauna, or any hot environment, forces the body to sweat for temperature control. You’re not sweating

Should I use a sports drink (Gatorade, Powerade) while I workout?

The claim made by sport drink manufacturers is that their product is superior to water. It contains electrolytes and sugar to replenish what is lost during exercise so that it can boost performance. Depending on what your goals are, these drinks can help you. If you’re trying to lose weight,